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Amy’s Mental Health Reading List
Getting to the place we want to be in our relationships and in our emotional well-being is a process that evolves across our entire...
therapywithamy
Mar 30, 20232 min read
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Getting Past an Affair in 10 Therapy Sessions
My Partner Had an Affair. What is Happening to Me?...and to Us? When an affair occurs a few things generally happen in a marriage. For...
therapywithamy
Oct 29, 20214 min read
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The Incurious Habit of Despair
A Personal Reflection on Gratitude I’ve always been a sensitive person, and have sometimes experienced despair when faced with life's...
therapywithamy
May 18, 20213 min read
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Do I need Therapy, Medication or Exercise in order to Feel Better?
Do I need exercise, therapy or medication? When dealing stressors people sometimes face disrupted sleep as well as feelings of anxiety...
therapywithamy
Apr 15, 20212 min read
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Can a Person or a Marriage Ever Really Change?
Therapy rests on the premise that we can change our lives and relationships. However, in marriage and especially in family life, I find...
j29wixsites7
Mar 8, 20212 min read
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