Group Therapy
Women's Process Group in Round Rock, TX
Heal Trauma. Build Authentic Connection. Stop Carrying Everything Alone.
Many women spend years appearing capable on the outside while privately struggling with anxiety, relationship wounds, chronic self-doubt, people-pleasing, perfectionism, or the lasting effects of trauma.If you've spent your life taking care of everyone else, this group offers something different.This weekly women's process group provides a safe, supportive space where healing happens not only through insight—but through authentic connection with other women who understand.Whether you've experienced childhood trauma, emotionally immature parents, difficult relationships, Complex PTSD, dissociation, ADHD, autism, or simply feel exhausted from constantly holding everything together, you don't have to heal alone.
Bi-Weekly Meetings beginning September 1st and 3rd
Tuesday Evenings Every other Week (Virtual)
Thursdays Evenings Every other Week (In Person/Round Rock, Texas)
Women’s Process Groups: Frequently Asked Questions (Q&A)
What is a women’s process group?
A process group is a space to explore your experiences and relationships with the support of a therapist and other group members. Rather than following a lesson each week, we pay attention to what comes up as you connect with others. You can share at a pace that feels manageable for you.
Who are your groups for?
These groups may be a good fit for women who want to understand themselves more deeply and build healthier relationships. You might be navigating complex trauma, finding it hard to set boundaries, or feeling exhausted by patterns of people pleasing or disconnection. You do not need a particular diagnosis to reach out.
Can group therapy help me set boundaries and build healthier relationships?
Group offers a place to notice relationship patterns as they happen. You can practice expressing a need, saying no, making room for disagreement, or staying connected when a conversation feels uncomfortable. Those experiences can help you explore what you want your relationships outside the group to feel like.
Can group therapy help with complex trauma or C-PTSD?
Group can offer a place to notice how trauma affects trust, boundaries, and connection in the present. You will not be expected to tell your full trauma story nor is "trauma dumping" encouraged. We can talk about whether a process group is a supportive fit for you right now and how it might work alongside individual therapy. Healing in group isn't about what happened back then, as much as it is about learning how to feel better in the here and now with other people.
Is this group welcoming to neurodivergent women?
Yes. Neurodiversity is part of human variation, and people connect, communicate, and process experiences in different ways. Whether you identify as autistic, have ADHD, are exploring whether you may be neurodivergent, or simply know that conventional group spaces have not worked well for you, you are welcome to ask how this group might fit your needs. You do not need to socialize in a particular way or have perfectly organized thoughts to participate.
Do I have to talk in every session?
You are invited to participate, but you do not have to arrive with a polished story or share something deeply personal before you’re ready. Listening, noticing your reactions, and putting words to what you can are all part of the work. The therapist will not call on you to speak. You may speak when it feels right for you.
What if I feel nervous about joining a therapy group?
Feeling nervous is common, especially if you’ve felt misunderstood or unsafe in other groups. We’ll talk about what to expect and whether the group feels like a good fit before you begin. You can bring your uncertainty into the conversation; you don’t have to resolve it on your own first.
How is group therapy different from individual therapy?
Individual therapy gives you dedicated time with a therapist. Group therapy also lets you explore what happens between people in real time: how you speak up, hold back, set boundaries, or experience connection. Some people attend both individual and group therapy.
Are sessions available online or in person?
Ioffer women’s process groups virtually and in person in Round Rock, Texas. Availability may vary by group. Contact me for current dates, openings, and details about the format that interests you.
Is a sliding scale available?
Yes. Sliding scale spots are available. Please reach out to ask about current availability and rates.
How much does the group cost, and how long does it last?
Group fees, session length, and the number of meetings are listed with each current group offering. If you don’t see those details, reach out and I’ll send you the information before you decide whether to join.
How do I know if this is the right group for me?
Start by getting in touch. We can talk about what you’re hoping for, what concerns you have, and whether this group matches your needs.Interested in joining a women’s process group? Contact me to ask about current openings.